Because today is my 40th birthday and I’m about to bffr, as they say on TikTok…
You’ve probably noticed that I’ve been a little quiet on the social media front (and on here), and today I’m ready to talk about why:
I absolutely DO NOT want to turn 40.
And I’ve been depressed AF about it.
There, I’m now saying it publicly, no take backs and, quite frankly, I’m exhausted from feeling shame over my shame.
I’m writing this blog post the day before my 40th, my late grandfather Warren Stone’s birthday, and I’m struggling to even clearly organize the thoughts that have been going through my head for the past few months. Honestly, it’s been a roller coaster, and those said thoughts have ranged everywhere from “I never thought I’d be such a huge loser at 40” to “maybe this will be MY decade” – and the in between, of course. Friends who already went through this have been super supportive; many told me that the initial shock is hard, but that I’ll actually feel better once it’s over and I accept it. Others have said they actually prefer their forties even though the initial number feels…just like a lot? They get it. I feel loved and heard.
But when I started writing this post, I was going to use the below photo and it just sent me; this amazing picture is from my 30th birthday party…and when I look at it, I remember exactly how I felt: like I was fucking thriving.
Like I was about to start my “real” adult life from that moment forward, and with no hangover the next day – natch!
But that’s not at all how I feel today.
I feel a lot more like the deflated, sad balloon that’s branded FORTY. It’s my scarlet letter and, for me, it’s a much bigger and scarier thing to wear than an A for adulterer.
I absolutely love reading articles like this one (from the prestigious Harper’s Bazaar, no less), poignantly sub-titled “society has a vested interest in telling women that aging is terrible. Don’t believe it.” YES, yes, THIS?! But then the sadness and overwhelm creep in.
Wait, yay women- feminism! But they’re not talking to ME, right?
Yes, Jamie. They are. You are exactly who they are talking to because you are now 40.
Even though I mentally feel 28, look 30, and have the metabolic age of 45 (not kidding/wish I was- my FitTrack told me), I just couldn’t possibly believe that I am now the woman who has to defend simply existing in the second half of her life. I always defended those women. I just never expected to be one of them one day. And then it hit me: I truly think that all of my anxiety around turning 40 ultimately boils down to my biggest fears: I’m now, at 40, no longer desirable and I’m going to die alone.
Logically, OF COURSE, I know this isn’t true. But here I am, 39 and 364 days, and I’m just realizing now (or, ok, more like last night on Zoom with my grief therapist), that even though I’m fully aware that society has tricked me (and a lot of us) into thinking I’m no longer hot, or fun, or sexy, I absolutely fell for it. More shame. More guilt. Now I’m mad at myself for being mad at myself – don’t you just hate when that happens?
My point is this: I want to talk about it. We NEED to talk about it. All of it. Society telling us that we need to have “x amount of money saved by age x,” or we’re a failure. Women over 35 are considered to have a “geriatric pregnancy,” (whatever the fuck that even actually means- from what I’ve heard, not a whole lot). And that, yeah, you will ABSOLUTELY get a lot less matches on dating apps the day of your 36th birthday. I’ve experienced it all first hand and it fucking SUCKS, but I still feel like the more we talk about this stuff, the less alone we will feel as women. In our forties. Typing that feels so weird guys, but my main goal for my 4oth year on this planet Earth is two things:
1-) Honoring those years, especially the tough ones filled with death and grief, by fucking thriving. I am going to seek out that feeling from my 30th birthday party every single day, even on the days when I have to fake it until I make it.
2-) I am going to throw away those fake timelines. For good. It’s going to be a big task, and I know I’ll have set backs, but I’m gonna do my damn best. Progress over perfection, always.
I can’t help how I feel about all of this but, know this, I don’t want to feel shame for my shame any longer.
Maybe that is the benefit of being 40.
Would love your thoughts- sound off in the comment below and thanks for reading my wild rant. <3
Balloon image via Stocksy, by Juan Moyano
LOVE this post and love you!
Love you too, Em!
40 is a wonderful celebration of your spirituality and just the beinning to a long prosperous life ahead of you. So very proud of all your accomplishments and your love and zest for life. I couldn’t be a more proud mom.
love you,
MOM
I love you too, mom. <3
If I throw myself a 39th birthday party every year, can I avoid aging altogether?
They say 40 is the new 30, but let’s be real – 30 was already pretty old. How about we just declare 40 the new 25 and call it a day?
Amen lol.
30 isn’t old…wtf?
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today is my 40th… birthday. I’m single, no kids, broke, and have zero friends. I feel depressed and lonely AF. this post spoke to me on so many levels. looking back at my life, I was so happy I thought? I had so many friends and so much to look forward to. Now, I’m alone on my 40th. who would have thought!
I feel the same way
I just turned 40 two weeks ago and this article speaks to every part of my soul right now.
I’m so glad you liked it <3
I’m turning 40 in 3 days and you read my heart.. I’m struggling with it so badly for pretty much the same reasons and wishing I could get past it so I could ENJOY it. Trying. Nonetheless, I don’t have a platitude to end on other than the fact that I’m reading about you and the comments from other people below makes it impossible for me to tout that I’m alone and no one understands. I do. I understand you. Even if my experience is different, the bruises it touches affects us similarly.
We are not irrelevant. We’ve made it through so much and because of that, maybe we have more to offer than when we did when we were 30. 30 felt like I was a baby at this point to be honest. The attention we once had isn’t the type of attention we want now. And every choice we’ve made up to this point is a culmination of who we are. So really, we are exactly who we’ve wanted to be in many ways and can reflect and see where we’d like to do better.
I’m trying.
Informative post! Thanks for sharing this wonderful post.
I turned 40 yesterday. I wasn’t thrilled with it, but I was doing ok.
Then this morning I needed to drive my husband to work but I couldn’t find my purse.
“you need your license. they’ll tow the fucking car otherwise.”
“but I HAVE one, it’s in their computers along with my picture.”
“they don’t care.”
a moment of realization… “oh fuck. I’m not cute enough to get out of this anymore” (tbf, it’s been awhile since I was)
“that doesn’t work if you get a woman cop or an old grumpy cop. that only works in a small percentage of stops in the first place.”
“it worked when I was going 85 on the 5. I pulled my shirt down a little bit more and flirted.”
“…. how old were you?”
“… … 22.”
“yeah..”
and then I’m sobbing because I realize that my youth is fucking GONE. I mean, I exploited being young and hot as much as I could. But now I’m 40 with two kids, treatment resistant depression (and the weight gain and bad skin from not having e energy to take care of myself) and a house with two unusable bedrooms because I’m a fucking disaster who can’t get anything done.
but none of this matters, because 40 isn’t the problem.
it’s that I’m an insecure disaster.
p.s. this is going to sound absurd, but check out Olivia Rodrigo – pretty isn’t pretty. it feels insane that someone literally HALF my age gets it so well. also, I wish these albums existed when we were teenagers, they’re SOLID. (see also: brutal, jealousy)
Really like this music and artist youentioned here!
I’m turning 40 in a month and starting to panic a little 😅
Happy Birthday to us all! -From, you friends over at Don’t Wait 2 Rejuvenate in Newport Beach, CA. Come check us out at DW2R.com. Have a beautiful day!
I don’t want to be 40 – two months’ time – as I’ve NEVER been hot or fun or sexy. I’ve never lived up to my potential. And now I definitely never will.
Thank you for sharing your thoughts. You are not alone because I feel the EXACT same way. This is NOT how I pictured my life: No children, no husband (not even in relationship), no house and I job I hate.
I tried to do something new and daring for my 40th. That fell apart in the planning stages. I don’t even want to celebrate my 40th.
At one point I was like you. I was holding on to that “maybe next year will be my time.” After saying that since 18, I’ve accepted that its not. I have accepted that everyone, no matter what they do has a destiny. Some people’s destiny is to die alone with no children. If this is my destiny, I have no choice but to accept it.
I literally have tears streaming down my face typing this. In 4 days, this won’t be a theory, it will be factual.
I figured the only thing I can do now, is try to convince the youth not to waste their lives. To go after the dreams and passions DESPITE what other people say. Even if they are your own parents, family and friends.
Its one life and I have spent the first half working, paying bills, and watching others have the life that I dreamed about.
My realization about 40: I’ve gotten used to being alone and ignored and it has staggered my life. Second half can’t be like that. I have to get out my comfort zone and do things by myself. I will travel, go to social events, attractions and functions. Accepting solidary in one thing, walking through it is another.
I better get some good shoes!
Please understand that this is my pitiful life story. I know many would say “your time is soon”, “he’s right around the corner”, “there’s still hope for you” (yes, some actually said that to me. I didn’t know I was such a loss cause).
After hearing that for 20+ years, it falls on deaf ears. I know they are people excited about turning 40 and all the new adventures it holds. You seem to have that attitude. I’m proud of you for that. Thank you sharing and feeling confident enough to vulnerable in front of crowd of people with no faces.
May the next 40 be the best for you and all others!
omg just what I needed to read & looks like I turn 40 363 days after you. This is exactly all the things I’m feeling about the upcoming supposed milestone & it sux. thank you for reminding me I’m not alone. Hope your first year of 40’s went better than anticipated 🙏
It’s the day before my 40th. March 9th came so fast. I felt every bit of this article. I’m alone, a decision I was so proud to make 5 years ago..I feel like I haven’t even begun to live. I hope these feelings pass. And I can truly thrive and be my most authentic self in this 2nd part of life, of third third part.
I really appreciate this post. I am turning 40 in a month and a half and have been depressed and struggling with it for months. I’m trying to embrace it and planning some things to do. Reading this by someone who can relate (and who I completely resonate on all of it with) is very comforting and makes me feel less alone in the fear. We are OK and not SUPPOSED to be anywhere or doing anything that society says we should be- we just need to live and enjoy our lives!
Thank you for sharing. ❤
Oh ladies it’s been a comforting relief to read your stories, I feel all of you!
I’ve always been positive about aging & encouraging others to be thankful for another year alive when so many have life taken from them way to soon 🙏🏻
Approaching 40 however I’ve not felt the same sense of gratitude, instead its been replaced with negative feelings of failure & disappointment that I’ve not achieved enough before this milestone.
I feel I should have my own business / source of income by now & not be working for others but I am working on this, its just not happened before 40.
I’m tired of being hard on myself, I’ve worked hard in life, had very challenging relationships & been through many hurdles that I’ve coped with amazingly so instead of berating I’m going to cheerlead myself & let myself off this imaginary acheivement hook……progress & self love are what’s important, on my timeline….NOT society’s.
I turn 40 on May 17th 2024 so I’m sending love to all my fellow sisters feeling unworthy & hopeless….YOU ARE AMAZING JUST AS YOU ARE, JUST FOR BEING ALIVE YOU BRING UNIQUE LIGHT INTO THE WORLD 🌎 ✨️ 💖
my wife and I both turned 40 past month and this was a well written post and the comment section…
I turned 40, living in a halfway house.
My wife is on a 72 hour psychiatric hold across the State.
and you know I wash dishes.
But this, this is my decade.
Reading this blog and all the comments it’s astounding how terrible us women can feel and get so down on ourselves!
It’s also made me realize how blessed and lucky I actually am in my life!
My life is nowhere near perfect!
I don’t have many friends in the town I live now. Single mom. It’s a struggle, but there is so much good. A great hone. Financially I’m doing quite well. Good family. Reasonably healthy and fit come on ladies! None of it is perfect right!? But who the fuck said it’s supposed to be?!!!!
Ah it frustrates me how we believe these things that are just not true.
At 39, I have been struggling with these feelings a lot lately. I read somewhere that 28-36 is where people hit their peak mentally, physically, and emotionally, and I…kind of feel like I missed it. People keep telling me 39 is still so young, but it doesn’t feel young to me. 40 is looming over me like a monster in the dark, waiting to pounce, and I am struggling to cope. It literally keeps me awake at night. I have accomplished almost none of the things I hoped to by this point in my life, mostly due to fear and anxiety. No husband, no kids, no hefty retirement account. Normally, I don’t mind not having these things. But sometimes it leaves me feeling stunted and lonely.
I’ve always been told I look very young and have good genes, so I felt confident in that for a long time, but I’ll be honest: It creeps up on you. One day you look 25 and the next there are fine lines around your eyes and you just look tired all the time. I’m not even sure when it happened. I look in the mirror and see a stranger. And old stranger.
This is the first blog post I’ve found that really encouraged me, so thank you for posting it. Thank you for breaking the barrier and saying all the things that need to be said about turning 40, especially calling out the bullshit women are fed by the media about aging.
I, too, have a picture of me on my 30th birthday. I can’t even look at it because it makes me depressed, but I’m going to try doing it your way. I’m going to try channeling that energy into my 40’s and giving the middle finger to anyone who tries to tell me to do otherwise.
Thank you so much, Sarah! I promise it’s not as awful as you’re imagining right now. <3